Swedish Body Massage

Swedish massage is a deeply relaxing, nurturing and therapeutic treatment. It is more gentle than deep tissue and sports massage and works on the nervous system. It is therefore especially recommended for reducing stress and anxiety, as well as for muscular tension and pain relief. 

Warm Bamboo Massage

Lengths of thick bamboo are heated up and used to massage over the muscles. The heat from the bamboo penetrates deep in to the tissue and keeps working even after the massage has finished. Really good for loosening up those tight shoulders and legs. Definitely one to try!

Indian Head Massage

This is a wonderfully relaxing, but powerful seated treatment on the back, neck and shoulders before moving on to your scalp and face. Very beneficial for relieving tension and stress.

Reflexology 

Pressure is applied to certain points on the feet which correspond with systems, glands and organs of the body. This can help to readdress balance in the body and instil a deep sense of relaxation. Please note this is not a diagnostic therapy. 

Reiki

Reiki (rei ki) is Japanese for ‘universal life energy’. This is a subtle energy which works on an emotional, mental and physical level so is truly holistic. It is perceived to give your body the ability to heal and balance itself.